Winning by Losing by Jillian Michaels
This is a quick read and a nice introduction to fitness by one of trainers from the popular reality series “The Biggest Loser.” It focuses three areas: The Self, The Science and Sweat. It also includes workout plans and examples of exercises you can learn on your own.
Empowering Your Health by Dr. Asa Andew
A lot of good information, but take some of it with a grain of salt and be sure to consult with your doctor regarding supplements and dramatic changes in diet.